Parenting Blogs - www.parentune.com

Parentune.com - Fitness Corner is a focused section for you to get advice from Parentune Fitness Experts for your child.

Parentune - Nutrition Corner

Parentune - Nutrition Corner is a focused section for you to get advice from Parentune Experts with respect to the right Nutrition for your child. Keeping in line with our endeavor to bring about a quality shift in Child Development, we have started this section called Nutrition Corner.

Monday 9 December 2013

Parenting Workshop in India



The Parentune Expert Panel was a part of the recently held World Children Expo (WCE ’13) where they undertook a unique parenting workshop in India on, “Raising happy children”. Parentune café and workshops are in line with the parentune mission of empowering parents to tackle real time parenting issues. The parents were unanimous in admitting the unexpected parenting challenges thrown at them. There is perhaps ample around us to reflect the phenomenal changes in terms of work culture, technological advancement and Internet boom. All this and more have pushed joint-families to give way to nuclear families and have more and more working mothers. Urban parenting today needs an approach updated with today’s time.

Driven by the awareness around the challenges faced by the urban parents the Parentune expert panel - Dr. Ann Simi John, Clinical and child psychologist, Ms. TanujaSodhi, Nutrition and fitness expert and Mr. NitinPandey, Founder CEO of Parentune, Child development and education expert, conducted the parenting workshop “Raising happy children” at WCE. The parenting workshops offered insights to strengthen and smoothen out the parent-child bond by addressing several important areas covering nutrition and fitness, handling aggression in children, how role-modeling is no longer a choice and more. Here is a crisp assortment.
1) As a part of ever growing abundance in urban lifestyle we find ourselves over-feeding our children offering them calorie dense foods and empty nutrients. Moreover, with all the safety issues and time crunch we find ourselves and children doing less of physical activities. So, as a consequence more and more children are fighting dangerous side effects of the likes of obesity and juvenile diabetes. In such a scenario the importance of healthy eating and active lifestyle cannot be over- emphasized. 
2) In case you notice the aggression in your child, watch out for the root cause like insecurity, frustration, unexpressed anger, some recent change at school or home, death of a pet or of someone in the family and avoid curt reactions to child’s anger. Parents can perhaps help by offering acceptance and by being firm in letting the child know that it is not OK. 
3) Educating children about the importance of being assertive rather than aggressive, by leading by example in person. Role modeling can do wonders in this area. So think before you abuse in mid of a traffic rage or an argument with a friend or a colleague over the phone.
4) Children are good copycats and they learn crucial behavioural lessons from their own parents, so parents can definitely help by consistently displaying a behavior in action that they would wish their children to emulate.

Wednesday 4 December 2013

Spending quality time with your child

Never fear spoiling children by making them too happy. Happiness is the atmosphere in which all good affections grow, says Thomas Bray.

As a working mother, I go through turmoil of not spending enough time with my son everyday. I miss being with my child many a times during the day. Sometimes when I am driving back from work and heading home, my mind is constantly working on the numerous chores that await me at home and how I need to get through with them in order to end my day at last. These are mostly the daily routine challenges of the day like bath time for the little one, family meals on time and making sure my child sleeps on time in order to wake up in time for school. In the end, I have just enough energy left to drag myself to bed so that I can wake up early and start the routine all over again. When I sit down to think each day seems to pass so quickly. My son is growing everyday, he is achieving new milestones each day, but the challenges of juggling adult lives often prevent us from fully appreciating those precious moments of childhood.

The simple truth that applies to any parenting philosophy-Our children need to spend meaningful time with us.

Spending quality time does not mean watching television together, checking up on them once or twice during the day by telephone or being in the same room with them but still doing your own thing.

It means spending time that is full of happiness, excitement, fun while at the same time understanding the emotional and personal development of the child. Lets just agree that there is no such thing as a Perfect Parent and most of us learn on the job, sometimes even making mistakes and learning from them.

Time is the most precious thing that we should be able to give our children both in quality as well as quantity. Our lives are so busy at times that we promise our children, we will spend time with them, but after we finish 'this and that' more often than not… the list of “this and that” never ends. It seems spending 'quality time 'is just another chore like doing the laundry or balancing the checkbook. Sad but true! We can make sure that we are spending some quality time with are children by making a conscious effort at it.

Great ways for moms and dads to get together with their children for a positive outcome:

1) Mealtime: Mealtime is a good bonding time. It is the end of the day and everyone is relaxed, the list of chores is either done or has reached a stage that it can be tackled the next day, this is the time when as a parent we could discuss our day and enquire about our child’s day. We can ponder, revel and give advice on the big and small successes and struggles. We can share a joke and have a hearty laugh together, even if it is not funny… after all its FAMILY TIME.

2) Outings together: It's not about spending money always. One could go out with the kids to a park and play outdoor games. Its great fun when we go, we make sure that it is a picnic of sorts where we take our packed food and other goodies and the children can enjoy their favorite games be it cricket or football.

3) After Dinner Walks: Taking a short walk after dinner also falls under quality and interactive time with your child. In the quiet of the night when I walk with my child and listen to his innocent chitter chatter it literally is like music to my ears. At that time I am a part of his imaginative and magical world. Children are very perceptive and can distinguish between genuine affection and forced time together, for the sake of spending time. The least we could do is be honest with them.

4) Reading together: Reading books is also a great experience that may be done with your child. When my son and I read together I realize how far and diverse his imagination has become. Sometimes he amazes me just by sharing the thoughts and ideas he carries with him.

5) Doing a fun chore together: For most parents it is nice to encourage their little ones to help them wash the car or run small errands for the house. Children love helping out as it gives them a sense of responsibility and respect. Just a day before Diwali my son helped us out with the rangoli and decorating the whole house. All of us were busy with our share of making the house look more beautiful and festive and in the end we all were appreciative of the effort that each one of us had put in Individually.

6) Helping them with the schoolwork: Setting time aside to help our children out with their homework is also very important. This is, that time of the day when you may fully understand what challenges your child might be facing academically. When my son is faced with a problem that he is not able to find a solution, we usually go at it together. Even if I know the answer, we try to get to the answer together. Most of the times I have realized when I have just given him the answer he is happy but not excited. He gets really excited when we solve the problem together and it also creates a stronger bond between us.

We as parents should not compensate our lack of time for our children by indulging them with new toys or gifts just as a distraction. We need to learn to be active listeners with our children because they then feel; heard and understood. We need to encourage them to ask questions and always answer them honestly making sure that their curiosity is clarified in a constructive way. Always make them feel loved and never forget to give them their extra share of hugs and kisses.  They surely deserve it all!!!!!

It should be our endeavor as parents to give our child a happy childhood. The child has a right to our time, our love and our affection. As our children grow into adults they should be able to look at their childhood as happy times, times full with love, affection and understanding and this in turn will provide a strong foundation in their lives to be great parents themselves.

Parentune is a best parenting website in India from where you can acquire many such information or tips that how parents can maintain a better relationship with their child and nourish them with a expert guidance.